Class for beginners

Welcome to train with the 1st Capoeira Champion from Finland team and 4rd in the ranking of Capoeira world.

This is a course, designed to introduce you to basic steps, defenses and kicks. Over the 20 classes , Clips Academia Europa will teach Basic Capoeira techniques, improve Fitness with Cardiovascular training, also improve Flexibility, through stretching.

Clips Academia Europa will also include Body-weight training exercises.

The courses will be in 2 parts.

1-Focuses on techniques and stretching with some Body Weight exercises.

2-Focuses on developing Capoeira techniques and Fitness Training along with more and varied Body weight exercises.

Duration: 23 classes beginners course, two times per week, Thursday and Saturday.

Pikku Huopalahden Nuorisotalo

Every Thursday

Muksucapoeira 5-10 years old at 18:00-18:45

Youth/Adults from 19-20

Terassitalo Ruskeasuon

Every Saturday from 10-11

Starting 24.8.22

Youth/Adults

Ends: 29.12.22

Prices:

Adults: 13€

Kids: 10€

Adults season course fee: 120€

Kids season course fee: 90€